Triceps & Back Rope Attachment – Push & Pull Exercises

Heavy-duty rope attachment designed for cable machine exercises targeting triceps, back, and core development. Built to handle high-tension pulling and pressing movements while providing a comfortable, secure grip through full range of motion.

Performance Features:

• Versatile Exercise Tool – Essential for tricep pushdowns, face pulls, rope curls, woodchoppers, and dozens of cable variations
• Durable Construction – Reinforced rope withstands repeated high-tension use without fraying or weakening
• Ergonomic Grip – Textured rope surface provides secure hold even during sweaty, high-rep training sessions
• Natural Movement Pattern – Rope design allows wrists and hands to move freely, reducing joint stress compared to fixed bars
• Universal Compatibility – Standard carabiner attachment fits most cable machines and pulley systems

Key Exercises:

• Tricep pushdowns and overhead extensions for arm development
• Face pulls for rear delts and upper back strength
• Rope curls for bicep and forearm training
• Woodchoppers and cable crunches for core work
• Lat pulldowns and rows for back thickness

Why Rope Attachments Matter: Unlike rigid bars, rope attachments allow your hands to move independently and rotate naturally throughout each rep. This freedom reduces stress on wrists and elbows while increasing muscle activation, particularly in the triceps long head and rear deltoids.

Specifications:

• Weight: 560g
• Application: Cable machine exercises
• Primary Focus: Arms, back, core
• Suitable for: Unisex, all training levels